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Enlightenweight: Cultivate the Garden Within
Enlightenweight: Cultivate the Garden Within

Enlightenweight: Cultivate the Garden Within

Your Price: $15.99
Part Number: miles.enlightenweight
Availability: In Stock.

By Andrew Miles, L.Ac & Xuelan Qiu, Ph.D

Herbmedrx | 324 pages | ISBN-13: 978-0-9893684-2-1 | January 20, 2015 | Paperback

You are made of Heaven and Earth - a delicate combination of gasses and microbial dust merged into an elegantly integrated whole. Master your microbiome and the world will become your garden, your pharmacy and your playground. Discover how to combine flavors to garden the trillions of bacteria, viruses and fungi of your incredible microbiome. This is the essence of plant-based medicine and wilderness survival. Then uncover the secret behind yawning and sighing. You can use this to restore your health and begin turning fat into usable energy. This is the essence of qi gong, acupuncture and yogic breathing techniques. Finally, you will learn to move with the poise, strength and fluidity found in wild animals. This is the essence of warrior traditions the world over. These abilities are already within you, waiting to be unlocked.
 

"This book changed the way I think about food and health. Well written, insightful, funny, and even poetic at times, this book synthesizes recent scientific discoveries and ancient cultural knowledge about diet, climate, microbiota, and overall health. Don't let the title mislead you. This is not just a book about weight management. It's really about a holistic approach to overall health and I would recommend this book to anyone. It's eye opening and a joy to read!"

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